8th Kyu
 
 
 
Yellow Belt
 
 

Kihon

Zenkutsu Dachi Gedan Barai

Front Stance Downward Block

Chudan Oi Zuki

Stepping Punch (Stomach Height)

Chudan Gyaku Zuki

Reverse Punch (Stomach Height)

Jodan Age Uke

Rising Block

Chudan Soto Uke

Outside Block

Kokutsu Dachi

Back Stance

Shuto Uke

Knife Hand Block

Zenkutsu Dachi Gamae

Front Stance (Arms Out To The Side)

Mae Geri

Front Kick

Mawashi Geri

Roundhouse Kick

Kiba Dachi Gamae

Side Stance (Arms Out To The Side)

Yoko Geri Keage

 

Side Snap Kick

 

Kumite

 

Gohon Kumite (Hidari)

Five Step Sparring (Left Side)

Attack:Jodan Oi Zuki; Block:Jodan Age Uke

Attack:Stepping Punch(Face Height); Block:Rising Block

Attack:Chudan Oi Zuki; Block:Chudan Soto Uke

 

Attack:Stepping Punch(Stomach Height); Block:Outside Block

 

Kata

 

Heian Shodan

Peaceful Mind No.1

double dragon shotokan karate