Front Stance Downward Block

Chudan Oi Zuki

Stepping Punch (Stomach Height)

Chudan Gyaku Zuki

Reverse Punch (Stomach Height)

Jodan Age Uke

Rising Block

Chudan Soto Uke

Outside Block

Kokutsu Dachi

Back Stance

Shuto Uke

Knife Hand Block

Zenkutsu Dachi Gamae

Front Stance (Arms Out To The Side)

Mae Geri

Front Kick

Kiba Dachi Gamae

Side Stance (Arms Out To The Side)

Yoko Geri Keage

Side Snap Kick

Kumite

Gohon Kumite (Hidari)

Five Step Sparring (Left Side)

Attack:Jodan Oi Zuki; Block:Jodan Age Uke

Attack:Stepping Punch(Face Height); Block:Rising Block

Kata

Heian Shodan

Peaceful Mind No.1