Zenkutsu Dachi Gedan Barai

Front Stance Downward Block

Jun Zuki Sanbon (Jodan, Chudan, Chudan)

Stepping Triple Punch (Face, Stomach, Stomach)

Gyaku Zuki Sanbon (Chudan, Jodan, Chudan)

Stepping Reverse Triple Punch (Stomach, Face, Stomach)

Age Uke - Gyaku Zuki

Rising Block - Reverse Punch

Soto Uke(Zenkutsu Dachi) - Yoko Enpi(Kiba Dachi)

Outside Block(Front Stance) - Elbow Strike(Side Stance)

Uchi Uke - Kizami Zuki - Gyaku Zuki

Inside Block - Front Hand Punch - Reverse Punch

Kokutsu Dachi

Back Stance

Chudan Shuto Uke - Kizami Mawashi Geri - Nukite (Zenkutsu Dachi)

Knife Hand Block - Front Leg Kick - Spear Hand Thrust(Front Stance)

Zenkutsu Dachi Gamae

Front Stance (Arms Out To The Side)

Mae Ren Geri (Chudan - Jodan)

Combination Front Kick (Stomach - Face)

Mawashi Geri (Chudan - Jodan)

Roundhouse Kick (Stomach - Face)

Kiba Dachi Gamae

Side Stance (Arms Out To The Side)

Yoko Geri Keage

Side Snap Kick

Yoko Geri Kekomi

Side Thrust Kick

Kumite

Kihon Ippon Kumite (Hidari)

Basic One Step Sparring (Left Side)

Attack And Defend 4 x Jodan, 4 x Chudan, 4 x Mae Geri, 2 x Mawashi Geri, 2x Yoko Geri

Kata

Heian Godan

Peaceful Mind No.5