Zenkutsu Dachi Gedan Barai

Front Stance Downward Block

Chudan Oi Zuki

Stepping Punch (Stomach Height)

Chudan Gyaku Zuki

Reverse Punch (Stomach Height)

Age Uke - Gyaku Zuki

Rising Block - Reverse Punch

Soto Uke(Zenkutsu Dachi) - Yoko Enpi(Kiba Dachi)

Outside Block(Front Stance) - Elbow Strike(Side Stance)

Uchi Uke - Gyaku Zuki

Inside Block - Reverse Punch

Kokutsu Dachi

Back Stance

Chudan Shuto Uke - Nukite (Zenkutsu Dachi)

Knife Hand Block - Spear Hand Thrust(Front Stance)

Zenkutsu Dachi Gamae

Front Stance (Arms Out To The Side)

Mae Geri

Front Kick

Mawashi Geri

Roundhouse Kick

Kiba Dachi Gamae

Side Stance (Arms Out To The Side)

Yoko Geri Keage

Side Snap Kick

Yoko Geri Kekomi

Side Thrust Kick

Kumite

Sanbon Kumite (Hidari//Migi)

Three Step Sparring (Left/Right Side)

Attack: Jodan, Chudan, Mae Geri;
Block (No.1):Age Uke, Soto Uke, GedanBarai

Attack:Punch(Face), Punch(Stomach), Front Kick(Stomach);
Block (No.1):Rising Block, Outside Block, Downward Block

Attack:Jodan, Chudan, Mae Geri;
Block (No.2):Age Uke, Soto Uke, Gyaku Gedan Barai

Attack:Punch(Face), Punch(Stomach), Front Kick(Stomach);
Block(No.2):Rising Block, Inside Block, Reverse Downward Block

Kata

Heian Sandan

Peaceful Mind No.3