Zenkutsu Dachi Gedan Barai

Front Stance Downward Block

Chudan Oi Zuki

Stepping Punch (Stomach Height)

Chudan Gyaku Zuki

Reverse Punch (Stomach Height)

Jodan Age Uke

Rising Block

Chudan Soto Uke

Outside Block

Chudan Uchi Uke

Inside Block

Kokutsu Dachi

Back Stance

Shuto Uke

Knife Hand Block

Zenkutsu Dachi Gamae

Front Stance (Arms Out To The Side)

Mae Geri

Front Kick

Mawashi Geri

Roundhouse Kick

Kiba Dachi Gamae

Side Stance (Arms Out To The Side)

Yoko Geri Keage

Side Snap Kick

Yoko Geri Kekomi

Side Thrust Kick

Zenkutsu Dachi Gamae

Front Stance (Arms Out To The Side)

Ushiro Geri

Reverse Kick

Kumite

Kihon Ippon Kumite (Hidari/Migi)

Basic One Step Sparring (Left/Right Side)

Attack And Defend 4 x Jodan, 4 x Chudan, 4  x Mae Geri, 2 x Mawashi Geri, 2 x Yoko Geri

Examiner will also nominate defence to be used by number

Kata

Tekki Shodan

Horse Riding Straddle No.1