Zenkutsu Dachi Gedan Barai

Front Stance Downward Block

Mae Geri - Jun Zuki

Front Kick - Stepping Punch

Mawashi Geri - Gyaku Zuki

Roundhouse Kick - Reverse Punch

Gyaku Zuki - Mae Geri - Jun Zuki - Gedan Barai

Reverse Punch - Front Kick - Stepping Punch - Downward Block

Zenkutsu Dachi Gamae

Front Stance (Arms Out To The Side)

Mae Geri - Mawashi Geri

Front Kick Step Forward Into Roundhouse Kick

Kizami Yoko Geri Kekomi  - Ushiro Geri

Side thrust Kick  Into Reverse Kick

Kiba Dachi Gamae

Side Stance (Arms Out To The Side)

Yoko Geri Keage - Yoko Geri Kekomi

Side Snap Kick - Side Thrust Kick (Using Same Leg)

Kumite

Jiyu Ippon Kumite (Hidari)

Semi-Freestyle One Step Sparring (Left Side)

Attack And Defend 4 x Jodan,4 x Chudan, 4 x Mae Geri, 2 x Mawashi Geri, 2 x Yoko Geri 

Kata

Bassai dai , Tekki Shodan

Storm A Castle, Horse Riding Straddle No.1