Zenkutsu Dachi Gedan Barai

Front Stance Downward Block

Mae Geri - Jun Zuki

Front Kick - Stepping Punch

Mawashi Geri - Gyaku Zuki

Roundhouse Kick - Reverse Punch

Gyaku Zuki - Mae Geri - Jun Zuki - Gedan Barai

Reverse Punch - Front Kick - Stepping Punch - Downward Block

Zenkutsu Dachi Gamae

Front Stance (Arms Out To The Side)

Kizami Mae Geri - Mawashi Geri

Front Foot Kick - Roundhouse Kick

Kizami Yoko Geri - Ushiro Geri

Front Foot Thrust Kick - Reverse Kick

Kiba Dachi Gamae

Side Stance (Arms Out To The Side)

Yoko Geri Keage - Yoko Geri Kekomi

Side Snap Kick - Side Thrust Kick (Using Same Leg)

Kumite

Jiyu Ippon Kumite (Hidari)

Semi-Freestyle One Step Sparring (Left  Side)

Attack And Defend  4 x Jodan,  4  x Chudan,  4 x Mae Geri,  2 x Mawashi Geri,2 x Yoko Geri  2 x Ushiro Geri  2 x Kizami Zuki  2 x Gyaku Zuki 

Kata

Bassai-Dai

Storm A Fortress (Minor)

Jion

Temple Sound - Named After the Temple Of Jion

Empi

Flying Swallow

Kanku-Dai

Viewing The Sky