Zenkutsu Dachi Gedan Barai

Front Stance Downward Block

Jun Zuki Sanbon (Jodan, Chudan, Chudan)

Stepping Triple Punch (Face, Stomach, Stomach)

Gyaku Zuki Sanbon (Chudan, Jodan, Chudan)

Stepping Reverse Triple Punch (Stomach, Face, Stomach)

Age Uke - Gedan Barai - Gyaku Zuki

Rising Block - Downward Block - Reverse Punch

Soto Uke(Zenkutsu Dachi) - Yoko Enpi(Kiba Dachi) - Uraken - Gyaku Zuki(Zenkutsu Dachi)

Outside Block(Front Stance) - Elbow Strike(Side Stance) - Back Fist - Reverse Punch(Front Stance)

Uchi Uke - Kizami Zuki - Mae Geri - Gyaku Zuki

Inside Block - Front Hand Punch - Front Kick Step Back And Reverse Punch

Zenkutsu Dachi Gamae

Front Stance (Arms Out To The Side)

Mae Geri - Mawashi Geri - Gyaku Zuki - Gedan Barai

Front Kick - Roundhouse Kick - Reverse Punch - Downward Block

Mae Geri - Yoko Geri - Gyaku Zuki - Gedan Barai

Front Kick - Side Thrust Kick - Reverse Punch - Downward Block

Kime Waza

Focus Technique

Gyaku Zuki

Reverse Punch

Kumite

Jiyu Ippon Kumite (Hidari/Migi)

Semi-Freestyle One Step Sparring (Left/Right Side)

Attack And Defend: 2 x Jodan,  2 x Chudan, 2 x Mae Geri, 2 x Mawashi Geri, 2 x Yoko Geri, 
2 x Ushiro Geri, 2 x Kizami Zuki, 2 x Gyaku Zuki

Kata

Sentei Kata

Optional Kata

Bassai-Dai

Storm A Fortress (Minor)

Jion

Temple Sound - Named After the Temple Of Jion

Enpi

Flying Swallow

Kanku-Dai

Viewing The Sky (Minor)

Shitei Kata

Compulsory Kata

Heian Shodan

Peaceful Mind (First Step)

Heian Nidan

Peaceful Mind (Second Step)

Heian Sandan

Peaceful Mind (Third Step)

Heian Yondan

Peaceful Mind (Fourth Step)

Heian Godan

Peaceful Mind (Fifth Step)

Tekki Shodan

Horse Riding Straddle (First Step)